Guided Home 3-Day Detox

Begin Your Good Nutrition Journey

This isn’t your typical juice-fast drama. This is a reset for real life. This guided, family-friendly nutrition program is designed to fit seamlessly into your life – not the other way around.

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What’s included?

A woman with short blonde hair and colorful earrings is smiling as she gives a girl a spoonful of pink ice cream or yogurt. Several children are gathered around the woman, some holding spoons, in a bright room with large windows and green outdoor scenery in the background.

  • Recipes & alternatives suitable for the whole family, eliminating the need for separate meal preparation.

  • Regular guidance to help maintain your program consistency.

  • Connect with others following the same nutrition plan for shared experiences and motivation

  • Receive nutritional guidance & support from a certified nutrition professional

  • Short daily activities to complement your nutritional changes

  • Start when convenient for you with lifetime access to materials

  • Many participants report feeling refreshed & more energetic after completing the program

Reset your body. Reclaim your energy. Reconnect with your calm.

No starving. No stress. No second-guessing.

OR

This program is perfect

Fresh garden salad with blueberries, cucumber slices, cheese cubes, toasted bread pieces, lemon wedge, and edible flowers in a ceramic bowl on a light surface with a striped napkin and fork nearby.

For you if you are…

✓ Feeling low on energy

And looking for nutritional support

✓ Seeking alternatives

To restrictive eating patterns

✓ Wanting to involve your family

In healthier eating habits (even those picky eaters)

✓ Wanting a gentle nudge

Into more mindful habits

✓ Ready to prioritize your wellbeing

Through balanced nutrition

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A chicken salad wrap sliced in half showing chicken, avocado, and greens on a rustic wooden board with a halved avocado in the background, garnished with scattered greens.

Real Nutrition for Real Life

No complexity. No trends. Just evidence-informed support that adapts to your lifestyle.

You’re done playing nutrition roulette on Instagram and we get it! You want to understand why you’re eating what you’re eating without a textbook or a 10-step morning routine. Keeping in mind that nutrition support should complement your lifestyle — not complicate it. Here’s what you’ll get.

  • Clear explanations of nutritional principles behind the program

  • Practical options designed to accommodate family preferences

  • Guidance via WhatsApp & email for straightforward communication

  • Brief breath work, movement & mindfulness activities taking 5–10 minutes

  • Child-friendly alternatives with flexibility for life’s unpredictable moments

✓ Daily communication: To provide continuous support

✓ Affordable pricing: Making nutritional guidance accessible

✓ Manageable 3-day program: Brief enough to complete, sufficient to experience potential benefits

✓ Inspiration for continued progress: To help establish healthier nutrition habits

This program provides ongoing guidance, not just downloadable content.

We’re committed to your success because you deserve support in your journey toward feeling more energetic and balanced. Expect –

💌 Consistent Support.

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A Reset You Can keep Coming Back To.

Lifetime access means you can return to these nutrition principles whenever needed – because life is unpredictable and nutritional needs evolve.

This isn’t celebrity-endorsed nutrition advice. It’s guidance from a certified Functional Nutrition Coach with personal experience.

Imagine Eating These Wholesomely Delicious Meals

  • A chicken salad wrap cut in half on a wooden serving board, with fresh avocado and greens nearby, on a light-colored surface with some scattered greens.

    Chicken & Avocado Gluten-Free Wrap

  • Bowl of vegetable lentil salad with tofu, carrots, broccoli, and red bell peppers on a wooden and fabric surface with green onions nearby.

    Lentil & Tofu Stir Fry

  • Salmon & Spinach Pasta

    Salmon & Spinach Pesto Spaghetti

  • Choc chickpea cookie dough bites

    Even a delicious treat is included. 😉

Person holding a white cup of coffee with milk being poured to create latte art.

Are you sick of…

❌ Waking up tired despite adequate sleep

❌ Experiencing digestive discomfort after meals

❌ Frequently seeking caffeine or snacks for energy

❌ Feeling emotionally strained or overwhelmed

❌ Noticing changes in skin appearance or digestive comfort

❌ Following “healthy” eating patterns & seeing no benefits

❌ Feeling disconnected from your usual vitality

Want to move towards…

✅ Sustainable energy levels throughout the day

✅ Digestive comfort & physical wellbeing

✅ Whole food preferences over processed alternatives

✅ Supporting emotional balance with nutritional approaches

✅ Skin health & increased hormonal balance

✅ A nutritional understanding grounded in confidence

✅ A renewed a sense of wellbeing through practical nutrition

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Green and white circular badge with the words "World Wide Accreditation" at the top, and "Accreditation" at the bottom. Inside the circle, it says "IPHM" with "Est 2005" above it, "Member" below it, and "Commitment To Excellence" at the bottom.

nodding along?

You’re in the right place, mum. This reset is designed to help you shift from just coping… to actually thriving. Gently. Realistically. With science that makes sense and food that nourishes.

Here’s your solution.

A smiling woman sitting in a kitchen surrounded by fresh fruits and vegetables, holding a bunch of leafy greens, with two green circles of text overlay listing features of a guided 3-day detox program.

GUIDED HOME 3 DAY DETOX

€ 15.00

✔️ Full 3-Day detox plan

✔️ Full recipes for all meals

✔️ Daily reminders

✔️ Video guidance

✔️ Live check-in event

✔️ Private WhatsApp community

A Complete Mind-Body Reset with Expert Support Feeling sluggish, bloated, or in need of a reset? The 3-Day Guided Detox is designed to help you feel lighter, energised, and back in balance—all while eating delicious, nourishing food. This is not a juice cleanse or extreme diet but a carefully crafted program that supports your body’s natural detoxification process using whole, anti-inflammatory foods. Unlike a self-led detox, this exclusive guided experience keeps you accountable with daily 🔔

FAQs

  • The 3-Day Detox is a structured meal plan and wellness guide designed to reset your body, reduce bloating, and improve digestion using whole, unprocessed foods. It eliminates refined sugars, ultra-processed ingredients, and major allergens to support your body’s natural detox pathways without restrictive diets or starvation.

    It’s family-friendly, meaning you’ll find kid-friendly swaps so the whole family can eat together!

    • Full 3-Day Detox Meal Plan – Nutrient-packed, easy-to-follow recipes

    • Shopping List & Prep Guide – Stress-free planning for a smooth detox

    • Swaps & Adjustments for Kids – Family-inclusive detoxing

    • Detox Insights & Wellness Tips – Learn why these foods support detoxification

    • Lifetime Access – Once you buy, it’s yours forever!

  • Full Detox Plan & Meal Guide

    Digital Detox: ✅ Yes | Guided: ✅ Yes

    Shopping List & Prep Guide

    Digital Detox: ✅ Yes | Guided: ✅ Yes

    Kid-Friendly Swaps

    Digital Detox: ✅ Yes | Guided: ✅ Yes

    Lifetime Access to Detox Materials

    Digital Detox: ✅ Yes | Guided: ✅ Yes

    Exclusive 3-Day Community Group on Instagram

    Digital Detox: ❌ No | Guided: ✅ Yes

    Daily Reminder Emails

    Digital Detox: ❌ No | Guided: ✅ Yes

    Daily Videos with Additional Insights

    Digital Detox: ❌ No | Guided: ✅ Yes

    Live Q&A & Check-Ins with Sasha Müller

    Digital Detox: ❌ No | Guided: ✅ Yes

    Ongoing Lifetime Access to Join Any Future Guided Detoxes

    Digital Detox: ❌ No | Guided: ✅ Yes

    If you prefer self-paced detoxing, the Digital 3-Day Detox is a great choice. But if you want extra accountability, motivation, and access to an exclusive group experience, the Guided 3-Day Detox Program is for you!

  • Spots for the Guided 3-Day Detox Program are limited, so secure your place by purchasing through the link below:

    Sign up for the Guided 3-Day Detox Program here

    Once you sign up, you’ll receive an email with:

    • Your detox materials

    • An invite to the exclusive Instagram group

    • Details for upcoming live Q&As and check-ins with Sasha

  • Spots for the Guided 3-Day Detox Program are limited, so secure your place by purchasing through the link below:

    Sign up for the Guided 3-Day Detox Program here

    Once you sign up, you’ll receive an email with:
     Your detox materials
     An invite to the exclusive Instagram group
     Details for upcoming live Q&As and check-ins with Sasha

  • Yes! We believe in real food solutions for real families. This detox includes swap-out options for kids so the whole family can enjoy healthy, nourishing meals together.

  • Absolutely! Gentle movement like walking, yoga, or stretching is encouraged to support detoxification. However, if you feel fatigued, listen to your body and take it easy.

  • Research has shown that highly processed seed oils (like canola, sunflower, and soybean oil) are linked to inflammation and metabolic issues. Instead, this detox encourages cooking with:

    🥥 Coconut Oil – Stable for high-heat cooking
    🥑 Avocado Oil – Packed with healthy fats
    🫒 Olive Oil – A heart-healthy option for low-heat cooking

  • Yes! The detox includes flexible ingredient swaps so you can adjust meals to your taste while maintaining the detox principles. If you don’t like chickpea bites, you can swap them for biltong or olives as a snack.

  • This detox encourages spacing meals apart to allow your body’s migrating motor complex (MMC) to naturally clear out waste and improve digestion. Research suggests that giving the digestive system time to rest can help reduce bloating and improve gut health.

    However, if you truly need something between meals, stick to detox-friendly options like herbal tea, coconut water, or small portions of approved snacks.

  • Not at all! This detox is not a juice cleanse – it’s packed with protein, healthy fats, and fiber to keep you full and satisfied while giving your digestive system a break.

  • No problem! Once purchased, the Digital 3-Day Detox and Guided 3-Day Detox Program are yours to start whenever you’re ready. If you join the guided version, you’ll also have lifetime access to future rounds so you can participate again!

  • You can grab either the Digital 3-Day Detox or the Guided 3-Day Detox Program right here:

    Get the 3-Day Detox Now

  • Yes! If you loved the detox and found it beneficial, we’d truly appreciate your feedback.

    Leave a review on Trustpilot.

    Your experience helps others make informed decisions and allows us to keep improving!