WHat to expect
TARGETED, PERSONALIZED, INTEGRATIVE SUPPORT THAT WILL LEAVE YOU FEELING:
✔️ Empowered
✔️ Confident
✔️ Truly in control of your family’s health
Experience a renewed sense of energy & balance, knowing that you’re making nourishing choices that benefit both you and your children.
YOUR FREE Discovery Call
GETS YOU ACCESS TO
✔️ A comprehensive nutritional assessment
✔️ Personalized nutrition & mindfulness plan to help you reach your goals
✔️ Unlimited guidance & support via email
✔️ Helpful tools, tips & tricks for navigating your unique obstacles
After your FREE consultation, you can choose a 1-on-1 where over the next 2-3 sessions I will build a personalised plan for you based on you and your families specific needs.
1-ON-1 COACHING
GETS YOU ACCESS TO
✔️ Nutrition counseling centered around you
✔️ Empathetic, culturally-competent, non-judgmental coaching
✔️ Time taken to hear your concerns
✔️ A tailored plan according to your needs
✔️ Proposed small, sustainable tweaks that build toward long-term change
✔️ Insights led with science & research to help you see the whole picture
✔️ Coordinated care alongside your physicians & health specialists
✔️ Empowerment to make healthy eating decisions on your own
Make a booking
WITH IPHM BOARD CERTIFIED COACH, SASHA
“Sasha’s consultation was a game-changer! She gave me simple, insightful hacks that fit seamlessly into our routine, & the results have been amazing. I have more energy & my kids are eating better, feeling great & even more focused.
Her advice is practical, science-backed & easy-to-follow. Highly recommend Good Nutrition by Sasha for any mum looking to make real, lasting health changes!”
– Kristen”
FAQs
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Functional Nutrition Coaching focuses on addressing the root causes of health challenges instead of just managing symptoms.
By looking at your unique biology, lifestyle & dietary habits, I use food as medicine to improve –
Gut health
Hormone balance
Energy levels
Overall well-being
It’s a personalised, science-based approach that empowers you to feel better naturally.
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One-on-One Coaching
Tailored, individual support focused specifically on your needs. This includes –
Personalised meal plans
Shopping lists
Resources
All delivered via Google Meet, with session notes & tools uploaded to your membership portal.
Programs
Structured plans that address specific concerns like –
Gut health
Hormone balance
Quick Reset (3 day detox)
Programs may be delivered as online courses, group sessions or workshops, offering step-by-step strategies to help you achieve your health goals at your own pace.
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YES! As I’m personally navigating perimenopause, I understand exactly how it feels.
I offer The Nourished Woman Program which is a 21-Day Nutrition Program using science-backed insights specifically for woman navigating perimenopause
We will soon be adding to the Nourished Woman Program.
An online course tailored to balancing hormones naturally.
A group program to connect with others on a similar journey.
I also offer ongoing one-on-one consultations for more personalised support.
If you prefer a more social approach, why not arrange a get-together with a few friends?
We can host a workshop to discuss natural strategies for managing symptoms together. Feel free to reach out, and we can find the option that works best for you.
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Once you have done the Nurition Quiz, we start with a free 15-minute consultation to understand your goals. Then I’ll create a tailored plan with meal plans, shopping lists & tools to help you make sustainable changes.
Sessions are held online via Google Meet & all notes, resources & additional materials are placed in your exclusive membership portal for easy access.
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Yes, I offer child-specific coaching sessions to address concerns like
Picky eating
Food sensitivities
ADHD symptoms
Digestive issues
These sessions focus on practical strategies to improve your child’s nutrition & make mealtime less stressful.
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Absolutely! Many mums struggle with balancing their health needs with family demands. I specialise in whole-family plans that address everyone’s needs, making healthy eating practical, enjoyable & sustainable for your entire family.
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Life happens! If you need to cancel or reschedule, please provide at least 24 hours’ notice to avoid any cancellation fees. You can reschedule via the booking link in your confirmation email or reach out to me directly.
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Yes, all coaching sessions are conducted online via Google Meet.
After each session, you’ll receive notes, meal plans & resources uploaded to your membership portal, so everything you need is in one convenient place.
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Of course! I provide meal plans using local seasonal ingredients from European markets & help you integrate familiar foods from your home country.
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Most clients start noticing improvements in energy, digestion, & mood within a few days.
Long-term, sustainable changes require consistency & I’m here to guide you every step of the way.
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It’s a Functional Medicine Approach to your health through nutrition that takes into account your individuals needs & works from a functional as well as an energetic point of view. For example, do you crave certain foods & understanding why you crave them. Is it because there are nutrient imbalances causing the craving or is it related to your emotions of the day?
Are you following outdated food rules?
By taking a Functional approach to nutrition you will often see a longer lasting results in your health.
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With a Certified Nutrition Coach, you will receive personally tailored nutritional advice & guidance that helps you with –
Chronic conditions
Food allergies
Food sensitivities
Weight gain
Self-image
Overall nutritional understanding
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If you’ve struggled with weight loss in the past, it’s time to get some professional help. Many people find nutritional advice helpful for weight loss.
Nutrition Coaches can support you on your journey to optimal health, which can include help with weight loss, too. Based on your health status, your individual needs & your current lifestyle, a nutritionist helps you with individually tailored consultations.
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Our main goal is to achieve optimal health in the first place. Your weight will usually adjust at its optimum as a side effect. We don’t solely look at your weight, but we want you to reclaim your feel-good body in a healthy & sustainable way without subsequent side effects.
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NOT AT ALL!
My services are supplementary & work alongside your medical care, not as a replacement.
As a Functional Nutrition Coach, I focus on using food as medicine to support your health & well-being. I DO NOT diagnose or treat medical conditions, but I work collaboratively with your healthcare providers to complement their recommendations with nutrition & lifestyle strategies.
Think of it as building a holistic health team: your doctor focuses on diagnosis & treatment, while I support you in making sustainable dietary & lifestyle changes to help you feel your best.
If you have a medical condition, I always recommend consulting your doctor before making any significant dietary or supplement changes.
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Yes! I offer specialised programs like Gut Health Resets and The Nourished Woman Programs to help you address –
Fatigue
Bloating
Weight gain
Other common concerns
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Yes, all meal plans are tailored to your preferences, sensitivities or dietary requirements.
I also offer Elimination Diet Programs to identify potential food triggers.
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Pricing varies depending on the program or service you choose. I offer –
One-on-one coaching
Family packages
Group programs
Each suit different needs. Book a free consultation to discuss the best option for you.
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Click “Book a Free Consultation” & let’s kickstart your journey to better health together!
For further questions, feel free to email me or use the contact form on the website.
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Yes! You automatically join my Private Membership Community, where you’ll receive ongoing support, live Q&A sessions, exclusive resources & additional tools to help you stay on track or if you would like to repeat the program at any point.
OUR PARTNERS