Support your hormones • Reclaim your Energy • Feel like YOU again

Early Bird Offer: €65 (Limited Time!) → Price increases to €135 soon! 

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The Nourished Woman

NUTRITION PLAN FOR PERIMENOPAUSE

Perimenopause

THE HORMONAL ROLLERCOASTER NO ONE WARNED YOU ABOUT

WHY? Because your estrogen levels are constantly shifting, as your body fights to hold onto its fertility. One moment, your hormones are soaring, the next, they’re plummeting – leaving you feeling exhausted, foggy, emotional, or even rage-filled.

Perimenopause isn’t just a "phase" – it’s a biological transition that can last up to 7 years and affect nearly every system in your body. One day, you feel fine. The next, your body feels like it’s in free fall.

WHY TESTING OFTEN FAILS?

Perimenopause is notoriously difficult to diagnose with standard hormone tests because levels fluctuate so rapidly. Many doctors still don’t understand this phase, leading countless women to be dismissed or misdiagnosed.

I went to four different doctors before I got help.
I was told:
❌ "You're just getting older – it's normal."
❌ "There’s nothing wrong with you."
❌ "Maybe it's in your head – you should try antidepressants."

Sound familiar? You’re NOT crazy. You’re in perimenopause, and your body is changing in ways most doctors aren’t trained to recognize.

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❌ Feeling exhausted no matter how much sleep you get

❌ Gaining weight around your belly & nothing seems to work

❌ Mood swings hit hard – sometimes out of nowhere

❌ Sleep feeling like an extreme sport – wired or wide awake at 3AM

❌ Brain fog making you forget simple things

❌ Feeling more anxious, irritated, or overwhelmed

Are you sick of…

✅ Balance hormones naturally

✅ Reduce brain fog, mood swings, & night sweats

✅ Improve energy & metabolism

✅ Support digestion & reduce bloating

✅ Eat without stress

WANT TO…

Studies show that Black and Indian women often experience perimenopause earlier, longer, and more intensely than other ethnic groups due to genetic and environmental factors.

–The SWAN Study, Journal of Women’s Health

Did you know?

THE GOOD NEWS?

You don’t have to just ‘push through’ this. With the right nutrition and movement strategies, you can support your hormones naturally and start feeling like yourself again.

The Truth They Don't Tell You

THIS ISN’T JUST A DECLINE, IT’S A REBIRTH

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Green and white circular emblem with text 'Wordwide Accreditation', 'IPHM', 'Est 2005', 'Member', 'Commitment to Excellence' in the center.

Yes, your body is changing – but it’s not all bad news. Studies show that this transition isn’t just biological, it’s also neurological.

PERIMENOPAUSE IS A TIME OF POWERFUL TRANSFORMATION
As your hormones shift, so does your brain’s wiring. Your intuition sharpens, your emotional clarity strengthens, and your ability to prioritize yourself becomes non-negotiable.

MANY WOMEN

✓ Experience “knowing moments” – A deep inner wisdom that guides them

✓Become less tolerant of toxic relationships, people-pleasing, & self-sacrifice
✓ Feel a renewed passion for activism, creativity or personal growth

THE GOOD NEWS?

This isn’t just about surviving perimenopause – It’s about THRIVING in it. Let me help you turn this transition into your most empowered chapter yet.

Why The Nourished Woman Works

This 21-day Mediterranean-style nutrition & movement plan is designed to support hormones, metabolism, and emotional well-being—without extreme dieting or intense workouts.

✓ 21-Day Hormone-Balancing Meal Plan
Delicious & easy to follow

✓ Shopping Lists
So you know exactly what to buy

✓ Perimenopause Blueprint 
Understand what’s happening & how to navigate it

✓ Daily Tips & Motivation 
So you stay on track & feel supported

✓ Bonus: Strength Training & Walking Plan 
Build strength & support metabolism

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The Science Behind This Approach

STRENGTH TRAINING PREVENTS MUSCLE LOSS & WEIGHT GAIN

Research from The Journal of Applied Physiology shows that women who include resistance training experience fewer perimenopause symptoms and better bone health.

YOUR BRAIN IS REWIRING ITSELF DURING PERIMENOPAUSE

A Harvard Medical School study confirms that women develop sharper intuition and stronger decision-making skills during this transition.

The Mediterranean Diet is clinically proven to reduce inflammation, regulate insulin, and improve sleep—key for perimenopause.

– The American Journal of Clinical Nutrition)

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✓ You feel like your body is changing, and nothing is working anymore

✓ You’re constantly exhausted & dealing with energy crashes

✓ You’re experiencing weight gain, mood swings, brain fog, or disrupted sleep

✓ You want a science-backed plan to feel better—without extreme diets

THIS IS FOR YOU IF…

This isn’t just another meal plan. It’s a roadmap to feeling strong, clear, and in control again.

Early Bird Offer: €65 (Limited Time!) → Price increases to €135 soon! 

  • Bowl of fresh salad with blueberries, cucumber, feta cheese, croutons, lemon wedge, and edible flowers, on a gray surface with a striped cloth and fork in the background.

    Morning Salad Bowl

  • A berry smoothie topped with raspberries, flax seeds, cocoa nibs, and a swirl of white cream, served in a blue-rimmed bowl on a wooden tray with a gold spoon.

    Berry Bliss Smoothie Bowl

  • Crunchy Chicken Walnut Salad

    Crunchy Chicken Walnut Salad

  • Golden Honey Crunch Granola

    Even a delicious treat is included. 😉

  • A bowl of salad with shrimp, boiled eggs, olives, artichokes, green beans, and lettuce.

    Prawn Nicose Salad

  • Bowl of green vegetable soup garnished with sunflower seeds, cilantro, and a drizzle of cream, placed on a rustic surface with scattered herbs and a beige linen cloth.

    Broccoli Ginger Soup

Shop 21–Day Perimenopause Program

Shop 21–Day Perimenopause Program

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€65.00
Original Price:€135.00

The Nourished Woman is a science-backed, functional nutrition program designed specifically for perimenopausal women (age of perimenopause can start as early as 35).

FAQs

  • You get instant lifetime access to all materials. You can go through them at your own pace!

  • Absolutely! The program can be adapted for vegetarian, gluten-free & dairy-free needs.

  • Nope! The strength training plan is designed for home workouts – no fancy equipment needed.

  • You’ll have direct support via email & an exclusive group for extra motivation!

This is your time. You don’t have to just "deal with it" – you can take back control & thrive through perimenopause. Let me show you how.

What our busy Mums are saying

  • A white bowl filled with chopped chicken, chickpeas, sliced avocado, roasted beets, and a sprig of rosemary, held in two hands over a pale yellow background.

    “Sasha’s consultation was a game-changer! She gave me simple, insightful hacks that fit seamlessly into our routine, & the results have been amazing. I have more energy & my kids are eating better, feeling great & even more focused.

    Her advice is practical, science-backed & easy-to-follow. Highly recommend Good Nutrition by Sasha for any mum looking to make real, lasting health changes!”

    – Kristen

  • A white bowl containing diced chicken, chickpeas, diced beets, sliced avocado, and garnished with a sprig of rosemary, held over a light-colored surface.

    “As a busy mum, I struggled to find time for weight loss & felt stuck. Sasha’s 3-Day Detox was exactly what I needed to kickstart my journey! It gave me energy, motivation & a fresh start. With her guidance, I embraced a healthier lifestyle & have since lost 16kg – something I never thought possible!

    If you’re feeling overwhelmed, I highly recommend Good Nutrition by Sasha for a realistic, supportive approach to lasting change.”

    – Adel

  • A bowl of chickpeas, cooked chicken pieces, diced cooked beets, sliced avocado, and a sprig of rosemary, held by two hands against a light yellow background.

    “I joined Sasha’s 3-Day Detox Challenge & was amazed! By Day 1, I already had more energy! It was the perfect reboot I needed to get back on track with a healthier lifestyle.

    The guidance was simple, effective & so easy-to-follow. Sasha is your go-to for anyone needing a fresh start!”

    – Verny

  • A white bowl filled with chopped chicken, chickpeas, diced beets, sliced avocado, and a garnish of rosemary, held in two hands against a yellow background.

    “When my doctor told me I was pre-diabetic, I felt lost & unsure of what to do next. Sasha guided me through the 10-Day Mama Revive & the results were incredible – my blood sugar dropped from 6.3 to 5.6! More importantly, the tools she gave me have helped me maintain healthy levels & feel better overall.

    I’m so grateful for her support & encourage anyone looking to reset to reach out to Sasha.”

    – Samaria, 77

  • Bowl containing cooked chickpeas, diced chicken, sliced avocado, roasted beets, and garnished with rosemary, held by two hands against a yellow background.

    “I joined Sasha’s detox program feeling a bit skeptical but her patience & genuine care made all the difference.

    In just 10-Days, I noticed a huge boost in energy & even lost 4kg!

    This program has truly set me on the path to better health.”

    – Jocelyn, Busy Mum & Consultant

No calorie counting, no extreme dieting – just real food, real results.

Shop 21–Day Perimenopause Program

Shop 21–Day Perimenopause Program

A woman with short blond hair holding a woven bag with pineapples inside, standing outdoors with greenery in the background. She is wearing earrings shaped like trees and a dark jacket. Overlaid on the image is a promotional message about a nutrition program for perimenopause from Good Nutrition by Sasha.

€65.00
Original Price:€135.00

The Nourished Woman is a science-backed, functional nutrition program designed specifically for perimenopausal women (age of perimenopause can start as early as 35).

This program is for informational and educational purposes only and is not intended to diagnose, treat, or cure any medical condition. The Nourished Woman program does not replace professional medical advice. Always consult with a healthcare provider before making changes to your diet, exercise, or lifestyle. If you have a medical condition, take medications, or experience any concerning symptoms, please consult a physician before beginning this program.
This website does not provide medical advice. The information provided in The Nourished Woman program is for educational purposes only and should not be considered a substitute for medical diagnosis or treatment. Always seek the advice of your physician or another qualified health provider with any questions regarding a medical condition. The results described are not guaranteed and may vary from person to person. This program is not covered under HIPAA as it does not collect personal health data. The Nourished Woman program may qualify for FSA/HSA reimbursement with a Letter of Medical Necessity (LMN). Please check with your plan provider for details