Your good nutrition journey starts here •

FIND THE RIGHT NUTRITION PROGRAM
FOR YOUR NEEDS

No two bodies are the same, and neither is the journey to better health. That’s why my programs are designed to meet you where you are, offering flexible, science-backed nutrition solutions that work for your lifestyle. Whether you’re looking for a quick reset, a deeper health transformation, or specialised support for perimenopause, there’s a program tailored to your unique needs.

HOW MY PROGRAMS WORK 💡

☑ Flexible Options → Choose between self-paced programs or guided plans with live support.

☑ Science-Backed Nutrition → Whole-food-based, hormone-supportive, and gut-friendly.

☑ Practical & Sustainable → No complicated meal prep or restrictive dieting—just real food that fits your life.

☑Built for Long-Term Success → Programs come with lifetime access so you can reset anytime.

A person pouring a berry smoothie from a blender into a container, with various fruits like bananas, pomegranate, pineapple, and cucumbers on the kitchen counter nearby.

“Let food be thy Medicine and Medicine be thy food.”

– HIPPOCRATES

SELF-PACED SIGNATURE PROGRAMS

Two women having a conversation at a wooden table in an office or meeting room, with one woman smiling and the other with her back turned. There is a laptop and a notebook on the table, and a large flower arrangement and decorative masks on the background shelf.

NUTRITION ISN’T ONE-SIZE-FITS-ALL

That’s why we’ve carefully crafted three signature programs—each designed to support a different stage of your wellness journey. Whether you need a quick reset, a deeper metabolic reboot, or specialised hormone support, these programs offer practical, science-backed solutions that fit into your lifestyle.

Each program is built on functional nutrition principles—focusing on whole foods, blood sugar balance, gut health, and realistic changes that last.

Guided HOme 3-Day Detox

EUR 25

Why we chose this

Sometimes, you just need a simple, structured reset—a way to reduce bloating, improve digestion, and get back on track without overthinking it. This program is your easy, no-fuss solution to feeling lighter and more energised in just three days.

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Join guided 3-Day Detox

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BUY 3-DAY DETOX

The Nourished Woman:
21-Day Perimenopause Nutrition Program

(€135 – On Sale for €65!)

Why We Chose This

Perimenopause is one of the biggest hormonal transitions in a woman’s life, yet so many feel lost when it comes to nutrition.

We created this 21-day plan to help women support their hormones, metabolism, and mood naturally—without restrictive diets or frustration.

Woman with blonde hair wearing earrings holding a woven basket of pineapple and vegetables in an outdoor greenery setting, with text overlay about a nutrition program for perimenopause.

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BUY THE NOURISHED WOMAN PROGRAM

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1:1 COACHING WITH SASHA

AFTER YOUR DISCOVERY CALL

You can choose a 1-on-1 option where over the next 2-3 sessions I will build a personalised plan for you based on you and your families specific needs.

Over the next month you will get access to my online portal, a weekly meal plan designed specifically to your needs and lifestyle, guided insights into how the meal provide nutritional supplementation with the scientific references. Between session support, shopping lists, mindfulness, breathing plans and so much more.

✔️ Access to my exclusive ‘PRODUCT LIBRARY’.

Full of my recommended food products – all individually reviewed by me.

✔️ Discounts and exclusive offers to brand partners

✔️ BONUS downloads and workbooks

✔️ Lifetime access to the private community

SIGN UP FOR YOUR SESSION WITH SASHA

Upcoming guided PROGRAMS

Sign up and attend these dynamic, hands-on live events where we dive deep into practical nutrition strategies tailored to your family’s needs. Whether you're seeking guidance on –

✅ Managing hormonal balance

✅ Supporting children’s gut health

✅ Overcoming picky eating

These events provide real-time support and expert insights through engaging workshops and Q&A sessions. You’ll walk away with actionable steps and a renewed sense of confidence in your health journey.

Connect with like-minded moms, ask questions and leave inspired, ready to make lasting changes for your family’s wellbeing. Included are –

✅ Shopping lists

✅ Mindfulness & movement activities

✅ Breathing plans

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Join the Good Nutrition Family

MEET YOUR INSTRUCTOR, SASHA

I’m Sasha Müller, your dedicated Nutritional Coach, committed to guiding you and your family towards a thriving, healthier lifestyle. With a deep-rooted passion for functional medicine, I blend science-backed nutrition with practical, everyday strategies to revolutionize the way you eat, feel, and live.

Join me in this adventure, and let’s transform your approach to health together – one delicious, nourishing smoothie at a time.

Are you ready to embrace a life full of energy and wellness? Let’s make it happen!

Smiling woman holding a pineapple and a basket while standing in a garden with green plants around her.

“Let food be thy Medicine and Medicine be thy food.”