Personalized Nutrition for Woman, With Family-Friendly Solutions
HI , I’m sasha.
Like many women, I spent years juggling work, family & health, only to feel exhausted, bloated & stuck in a cycle of frustration.
I dealt with:
✔️ Chronic fatigue & brain fog that no amount of coffee could fix
✔️ Gut issues & bloating that made me feel uncomfortable all the time
✔️ Weight fluctuations & inflammation despite trying to eat "healthy"
✔️ Back & joint pain which stopped me from exercising
✔️ Managing a high-performance career
✔️ Balancing motherhood
✔️ Caring for aging parents
With personalized science-backed functional nutrition strategies,
I’ll help you:
✔️ Reset your energy
✔️ Support your digestion
✔️ Balance your blood sugar
✔️ Make sustainable food choices (that fit into your real life)
No restrictive diets. No endless meal prep. Just sustainable health solutions.
I help busy women,
like you.
a science-backed, personalised approach.
I’ll help you:
✔️ Improve digestion & gut health
✔️ Balance blood sugar & hormones
✔️ Boost energy & mental clarity
✔️ Make food work for your lifestyle (No separate meals for the family!)
THE FOUNDATION FOR OVERALL WELLBEING.
Here’s a freebie Ebook on how to make the ultimate functional smoothies. What are you waiting for? Download your copy where I share formulas for you to create smoothie recipes for
✔️ Gut health
✔️ Healthy hormones
✔️ Calming the nervous system.
Prevention & empowerment.
Thrive by starting with these foundational elements.
✔️ What we cook & eat
✔️ The quality of our relationships
✔️ Our daily habits.
NutritionAL Guidance.
Improving your relationship
with food.
Try something new
Begin exploring you and your family’s relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalised plan might be right for you.
Child Gut Health
Healthy guts build healthy kids. Nourishing your child’s gut is the foundation for strong immunity, better focus, and lifelong well-being.
3-Day Detox.
STRUGGLING WITH
❌ Brain fog
❌ Sleep
❌ Bloating & stubborn belly fat
OR
SICK OF
❌ Constantly battling exhaustion
❌ Feeling physically & emotionally depleted
❌ Often having feelings of irritability & moodiness
❌ Experiencing muscle aches & joint pain
❌ Having no motivation or drive
❌ Feeling lost & not knowing how to find YOU again
Here’s your solution.
✔️ Full 3-Day detox plan
✔️ Full recipes for all meals
✔️ Daily reminders
✔️ Video guidance
✔️ Live check-in event
✔️ Private WhatsApp community
GUIDED HOME 3 DAY DETOX
€ 15.00
A Complete Mind-Body Reset with Expert Support Feeling sluggish, bloated, or in need of a reset? The 3-Day Guided Detox is designed to help you feel lighter, energised, and back in balance—all while eating delicious, nourishing food. This is not a juice cleanse or extreme diet but a carefully crafted program that supports your body’s natural detoxification process using whole, anti-inflammatory foods. Unlike a self-led detox, this exclusive guided experience keeps you accountable with daily 🔔
What our busy Mums are saying.
From PeriMENOPAUSE
TO POWER.
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No matter how much sleep you get
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Frustration builds because nothing seems to work
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Sometimes this happens out of nowhere
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You forget simple things
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Feelings of anxiety, irritation and a general sense of overwhelming can overcome you
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You’re wired or awake at 3AM
ARE YOU SICK OF
WANT TO
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No gimmicks involved
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Struggling with brain fog, stubborn weight gain, hot flushes, or exhaustion?
Your hormones may be out of balance—and food is the key to restoring them.
The Nourished Woman is a science-backed, functional nutrition program designed specifically for perimenopausal women (age of perimenopause can start as early as 35). This 21-day meal plan and lifestyle guide helps you:
✅ Balance hormones naturally by supporting estrogen detox & gut health
✅ Reduce brain fog, mood swings, & night sweats with blood sugar-friendly meals
✅ Improve energy & metabolism by stabilizing insulin & cortisol
✅ Support digestion & reduce bloating with gut-friendly, anti-inflammatory foods
✅ Eat without stress—family-friendly, easy-to-follow meals
💡 What You’ll Get:
✔ A 21-day meal plan with simple, nourishing recipes
✔ Shopping lists & food swaps for easy meal prep
✔ Lifestyle tips & science-backed strategies to ease symptoms
✔ Latest Science backed information about Perimenopause
✔ Plus: Hormone-balancing food & supplement guide
✔ Bonus: Training programme designed specifically for a perimenopausal woman
Instant Download – Start your perimenopause reset today!
No calorie counting, no extreme dieting—just real food, real results.
Whether it’s your health or your child’s with personalised testing and expert guidance, we’ll help you and your family feel your best!
International Practitioners of Holistic Medicine
•
MyBioma
•
Prolon
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International Practitioners of Holistic Medicine • MyBioma • Prolon •
OUR PARTNERS
FAQs
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Functional Nutrition Coaching focuses on addressing the root causes of health challenges instead of just managing symptoms.
By looking at your unique biology, lifestyle & dietary habits, I use food as medicine to improve –
Gut health
Hormone balance
Energy levels
Overall well-being
It’s a personalised, science-based approach that empowers you to feel better naturally.
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One-on-One Coaching
Tailored, individual support focused specifically on your needs. This includes –
Personalised meal plans
Shopping lists
Resources
All delivered via Google Meet, with session notes & tools uploaded to your membership portal.
Programs
Structured plans that address specific concerns like –
Gut health
Hormone balance
Quick Reset (3 day detox)
Programs may be delivered as online courses, group sessions or workshops, offering step-by-step strategies to help you achieve your health goals at your own pace.
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YES! As I’m personally navigating perimenopause, I understand exactly how it feels.
I offer The Nourished Woman Program which is a 21-Day Nutrition Program using science-backed insights specifically for woman navigating perimenopause
We will soon be adding to the Nourished Woman Program.
An online course tailored to balancing hormones naturally.
A group program to connect with others on a similar journey.
I also offer ongoing one-on-one consultations for more personalised support.
If you prefer a more social approach, why not arrange a get-together with a few friends?
We can host a workshop to discuss natural strategies for managing symptoms together. Feel free to reach out, and we can find the option that works best for you.
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Once you have done the Nurition Quiz, we start with a free 15-minute consultation to understand your goals. Then I’ll create a tailored plan with meal plans, shopping lists & tools to help you make sustainable changes.
Sessions are held online via Google Meet & all notes, resources & additional materials are placed in your exclusive membership portal for easy access.
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Yes, I offer child-specific coaching sessions to address concerns like
Picky eating
Food sensitivities
ADHD symptoms
Digestive issues
These sessions focus on practical strategies to improve your child’s nutrition & make mealtime less stressful.
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Absolutely! Many mums struggle with balancing their health needs with family demands. I specialise in whole-family plans that address everyone’s needs, making healthy eating practical, enjoyable & sustainable for your entire family.
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Life happens! If you need to cancel or reschedule, please provide at least 24 hours’ notice to avoid any cancellation fees. You can reschedule via the booking link in your confirmation email or reach out to me directly.
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Yes, all coaching sessions are conducted online via Google Meet.
After each session, you’ll receive notes, meal plans & resources uploaded to your membership portal, so everything you need is in one convenient place.
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Of course! I provide meal plans using local seasonal ingredients from European markets & help you integrate familiar foods from your home country.
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Most clients start noticing improvements in energy, digestion, & mood within a few days.
Long-term, sustainable changes require consistency & I’m here to guide you every step of the way.
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With a Certified Nutrition Coach, you will receive personally tailored nutritional advice & guidance that helps you with –
Chronic conditions
Food allergies
Food sensitivities
Weight gain
Self-image
Overall nutritional understanding
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If you’ve struggled with weight loss in the past, it’s time to get some professional help. Many people find nutritional advice helpful for weight loss.
Nutrition Coaches can support you on your journey to optimal health, which can include help with weight loss, too. Based on your health status, your individual needs & your current lifestyle, a nutritionist helps you with individually tailored consultations.
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Our main goal is to achieve optimal health in the first place. Your weight will usually adjust at its optimum as a side effect. We don’t solely look at your weight, but we want you to reclaim your feel-good body in a healthy & sustainable way without subsequent side effects.
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NOT AT ALL!
My services are supplementary & work alongside your medical care, not as a replacement.
As a Functional Nutrition Coach, I focus on using food as medicine to support your health & well-being. I DO NOT diagnose or treat medical conditions, but I work collaboratively with your healthcare providers to complement their recommendations with nutrition & lifestyle strategies.
Think of it as building a holistic health team: your doctor focuses on diagnosis & treatment, while I support you in making sustainable dietary & lifestyle changes to help you feel your best.
If you have a medical condition, I always recommend consulting your doctor before making any significant dietary or supplement changes.
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Yes! I offer specialised programs like Gut Health Resets and The Nourished Woman Programs to help you address –
Fatigue
Bloating
Weight gain
Other common concerns
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Yes, all meal plans are tailored to your preferences, sensitivities or dietary requirements.
I also offer Elimination Diet Programs to identify potential food triggers.
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Pricing varies depending on the program or service you choose. I offer –
One-on-one coaching
Family packages
Group programs
Each suit different needs. Book a free consultation to discuss the best option for you.
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Click “Book a Free Consultation” & let’s kickstart your journey to better health together!
For further questions, feel free to email me or use the contact form on the website.
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Yes! You automatically join my Private Membership Community, where you’ll receive ongoing support, live Q&A sessions, exclusive resources & additional tools to help you stay on track or if you would like to repeat the program at any point.
