Why Diet Culture is Broken (And What to Do Instead)

I met a man at a detox retreat in South Africa who returned every six months like clockwork. Each time, he’d detox, lose weight, and feel great—until life happened. Then the cycle started all over again. That story is diet culture in a nutshell: short-term fixes for long-term problems.

But what if the issue isn’t your willpower… but the plan itself?”