Detox: Essential Health Practice or Just a Trend?

Detoxing has become a buzzword in wellness, but what does it really mean? In this article, we dive into the science of detoxification, comparing your body’s natural detox systems to a train network, where each station—like the liver, gut, and kidneys—works together to keep things running smoothly. We explore different types of detox, from gentle lifestyle changes to the powerful benefits of fasting and the groundbreaking Fasting Mimicking Diet (FMD) by Dr. Valter Longo. Learn how nourishing foods, daily habits, and targeted resets like my 3-Day Detox can help you reduce your toxic burden and keep your body thriving.