The Nourished Woman: Nutrition Plan for Perimenopause
Struggling with brain fog, stubborn weight gain, hot flushes, or exhaustion?
Your hormones may be out of balance—and food is the key to restoring them.
The Nourished Woman is a science-backed, functional nutrition program designed specifically for perimenopausal women (age of perimenopause can start as early as 35). This 21-day meal plan and lifestyle guide helps you:
✅ Balance hormones naturally by supporting estrogen detox & gut health
✅ Reduce brain fog, mood swings, & night sweats with blood sugar-friendly meals
✅ Improve energy & metabolism by stabilizing insulin & cortisol
✅ Support digestion & reduce bloating with gut-friendly, anti-inflammatory foods
✅ Eat without stress—family-friendly, easy-to-follow meals
💡 What You’ll Get:
✔ A 21-day meal plan with simple, nourishing recipes
✔ Shopping lists & food swaps for easy meal prep
✔ Lifestyle tips & science-backed strategies to ease symptoms
✔ Latest Science backed information about Perimenopause
✔ Plus: Hormone-balancing food & supplement guide
✔ Bonus: Training programme designed specifically for a perimenopausal woman
Instant Download – Start your perimenopause reset today!
No calorie counting, no extreme dieting—just real food, real results.
Struggling with brain fog, stubborn weight gain, hot flushes, or exhaustion?
Your hormones may be out of balance—and food is the key to restoring them.
The Nourished Woman is a science-backed, functional nutrition program designed specifically for perimenopausal women (age of perimenopause can start as early as 35). This 21-day meal plan and lifestyle guide helps you:
✅ Balance hormones naturally by supporting estrogen detox & gut health
✅ Reduce brain fog, mood swings, & night sweats with blood sugar-friendly meals
✅ Improve energy & metabolism by stabilizing insulin & cortisol
✅ Support digestion & reduce bloating with gut-friendly, anti-inflammatory foods
✅ Eat without stress—family-friendly, easy-to-follow meals
💡 What You’ll Get:
✔ A 21-day meal plan with simple, nourishing recipes
✔ Shopping lists & food swaps for easy meal prep
✔ Lifestyle tips & science-backed strategies to ease symptoms
✔ Latest Science backed information about Perimenopause
✔ Plus: Hormone-balancing food & supplement guide
✔ Bonus: Training programme designed specifically for a perimenopausal woman
Instant Download – Start your perimenopause reset today!
No calorie counting, no extreme dieting—just real food, real results.
Struggling with brain fog, stubborn weight gain, hot flushes, or exhaustion?
Your hormones may be out of balance—and food is the key to restoring them.
The Nourished Woman is a science-backed, functional nutrition program designed specifically for perimenopausal women (age of perimenopause can start as early as 35). This 21-day meal plan and lifestyle guide helps you:
✅ Balance hormones naturally by supporting estrogen detox & gut health
✅ Reduce brain fog, mood swings, & night sweats with blood sugar-friendly meals
✅ Improve energy & metabolism by stabilizing insulin & cortisol
✅ Support digestion & reduce bloating with gut-friendly, anti-inflammatory foods
✅ Eat without stress—family-friendly, easy-to-follow meals
💡 What You’ll Get:
✔ A 21-day meal plan with simple, nourishing recipes
✔ Shopping lists & food swaps for easy meal prep
✔ Lifestyle tips & science-backed strategies to ease symptoms
✔ Latest Science backed information about Perimenopause
✔ Plus: Hormone-balancing food & supplement guide
✔ Bonus: Training programme designed specifically for a perimenopausal woman
Instant Download – Start your perimenopause reset today!
No calorie counting, no extreme dieting—just real food, real results.