Beetroot Carpaccio with micro greens crumble
Festive Christmas Blog: Beetroot & Microgreen Carpaccio – A Gourmet Twist on Wellness!
Ah, Christmas! The season of giving, joy, and indulgence. But what if this year, we also sneak a little nourishment onto the festive table? Cue the Beetroot & Microgreen Carpaccio – a dish so dazzling it could have waltzed off a gourmet menu! It’s earthy, vibrant, and bursting with flavours and nutrients that’ll leave your body singing carols of gratitude.
The Recipe
Here’s the lowdown:
Roast firm, fresh beets in foil with olive oil, salt, and pepper until tender.
Whip up a tangy dressing with olive oil, mustard, lemon juice, maple syrup, balsamic vinegar, and a hint of garlic.
Blitz broccoli into a zesty crumb with lemon zest, and toss in some toasted pine nuts.
Slice up the cooled beetroot, drizzle with the dressing, and sprinkle on that broccoli crumb. Garnish with delicate microgreens, and you’re set!
This dish is all elegance, paired with flavours that dance on your taste buds.
Ingredients
4 large beetroot, washed scrubbed and pat dried
Pinch of salt
Freshly ground black pepper
Drizzle of olive oil
For the dressing
1 tablespoon extra-virgin olive oil
1 teaspoon grain mustard
1 tablespoon lemon juice
1 tablespoon maple syrup
1 teaspoon balsamic vinegar
½ teaspoon sea salt flakes
1 garlic clove, minced
For the Broccoli Crumb
½ cup (40 g) broccoli florets
1 lemon, zested
Toasted pine nuts and micro-herbs, - to serve
Instructions
Pre-heat oven to 190°C (convention)/170°C (fan-forced/convection).
Cut three 8-inch squares of aluminium foil. Place a beetroot in the centre of each foil. Sprinkle a pinch of salt, add a dash of freshly ground black pepper and drizzle a smidge of olive oil over each beetroot. Gather the edges of the foil and wrap the beetroots in parcels. Place on a rimmed baking tray and bake in the pre-heated oven for 1 hour. Turn off the oven and allow to cool in the oven until ready to use.
Prepare the dressing by placing all ingredients in a small glass jar. Cover with lid and shake. Store in the refrigerator until ready to use.
Why Your Body Will Thank You
This dish isn’t just a looker – it’s packed with ingredients that offer a delicious dose of wellness:
Beetroot:
A natural detoxifier, beetroot supports liver health and boosts energy by improving oxygen flow to the brain and muscles.
Rich in antioxidants like betalains, it fights inflammation and keeps your skin glowing through the festive chaos.
Olive Oil:
A heart-healthy favourite, olive oil reduces bad cholesterol and supports brain health, perfect for staying sharp during Christmas trivia games.
Broccoli:
Loaded with sulforaphane to support detox pathways and gut health.
High in Vitamin C, it boosts immunity and keeps you resilient during the busy season.
Lemon:
Alkalising and digestion-friendly, it keeps your gut happy while balancing pH levels.
Microgreens:
These tiny greens are nutrient-packed, offering a burst of vitamins like C, E, and K to round out the dish.
Pine Nuts:
A rich source of magnesium and zinc to soothe holiday stress and promote restful sleep.
Why It Deserves a Spot on Your Table
This isn’t just another side dish; it’s a showpiece that brings vibrant colours and textures to your feast while balancing out the indulgent classics. Plus, it’s a thoughtful way to wow your guests with something that’s as nourishing as it is delicious.
Serving Up a Festive Glow
Adding nutrient-rich dishes to your Christmas table is a beautiful way to celebrate the season. It’s about more than just filling plates; it’s about fuelling the joy and connection that make the holidays so special. This carpaccio is your go-to for flavour, flair, and that feel-good factor everyone will appreciate.
