School Week Prep
They say failing to plan is planning to fail!
And when it comes to staying healthy, a little Sunday prep can go a long way. Spending just one hour on a Sunday getting organised in the kitchen can set the tone for a week of nourishing meals—for you and your family.
Why Sunday Prep Matters
Life is hectic. Between work, school runs, and everything else, it’s easy to grab whatever’s convenient (hello, toast for dinner!).
But a bit of prep helps you avoid last-minute stress and makes healthy choices the easy choices.
What You Can Do in Just an Hour:
Chop Your Veggies: Get your peppers, carrots, and broccoli ready to toss into stir-fries or salads.
Batch Cook Staples: Whip up a pot of quinoa or roast some sweet potatoes for quick meal bases.
Make Grab-and-Go Snacks: Prep boiled eggs, energy balls, or fruit portions for easy snacking.
Plan Simple Meals: Write down 3-4 go-to dinners, and keep your pantry staples stocked.
The Results?
No more hangry family meltdowns. No more midweek “what’s for dinner?” panic.
Just a smoother, healthier week where you can focus on living your best life without the food stress.
So, grab that chopping board, put on your favourite playlist, and let Sunday prep set you up for success!
