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1 :1 Nutrition Coaching
1:1 Nutrition Coaching Sessions
(Special Offer: Book 3 sessions and save 10%)
Personalised Nutrition Guidance for You and Your Family
Balancing a busy lifestyle while maintaining optimal health can be challenging, whether you're navigating life as an expat or managing daily routines. Our 1-on-1 Nutrition Coaching Sessions are designed to provide you with tailored nutrition advice that fits seamlessly into your unique lifestyle and meets the specific needs of your family, while still considering your environment.
What’s Included in Each Session:
60-Minute Personalised Consultation
Engage in an in-depth discussion to explore your unique health challenges, dietary preferences, and wellness goals. Whether you're adapting to new local foods or seeking to enhance your current nutrition plan, we tailor each session to your specific circumstances.Customised Nutrition Plan
Receive tailored dietary recommendations that align with your lifestyle, whether you're integrating local European ingredients or adapting to food markets. Our plans are designed to be manageable and effective without requiring extreme changes.Access to Exclusive Resources
✔️ Online Portal Access: For one month following your session, gain access to:Weekly Meal Plans: Crafted to suit your needs and lifestyle, incorporating both familiar and new ingredients.
Shopping Lists: Simplify your grocery shopping with curated lists that include local and international options.
Mindfulness and Breathing Guides: Enhance your wellness with integrated mindfulness practices tailored to your daily routine.
Exclusive Product Library
✔️ Access to my exclusive ‘PRODUCT LIBRARY’: Discover recommended food products, individually reviewed by me to ensure quality and suitability for your health goals, whether sourced locally or internationally.Discounts and Exclusive Offers
✔️ Special Discounts: Receive exclusive offers and discounts from our trusted brand partners in Europe and South Africa, helping you save while you invest in your health.Bonus Downloads and Workbooks
✔️ FREE Resources: Gain access to bonus downloads and workbooks designed to support your wellness journey and provide additional guidance.Lifetime Community Access
✔️ Private Community: Join a supportive network of like-minded mothers for ongoing encouragement, shared experiences, and continuous guidance.
Why Choose 1-on-1 Nutrition Coaching Sessions?
Flexibility: Choose single or multiple sessions based on your needs, ensuring you receive the support you require without committing to a fixed program.
Expert Guidance: Benefit from my expertise as a certified nutritional coach specialising in functional nutrition, perimenopause, and family wellness.
Tailored Solutions: Receive a plan specifically designed to address your unique nutrition needs and lifestyle, whether you're adapting to a new environment or optimising your current routine.
Holistic Support: Integrate dietary and lifestyle adjustments that are manageable and effective, without extreme changes.
Scientific Approach: Our "test, don't guess" philosophy, supported by MyBioma testing, ensures your plan is based on solid scientific insights.
Cultural Sensitivity: Whether you're embracing local South African flavors or exploring European cuisines, our plans respect and incorporate your cultural dietary preferences.
How It Works:
Book Your Free Discovery Call
Start by scheduling your complimentary discovery call to discuss your health goals and challenges.Choose Your Session(s)
Decide whether you prefer a single session for immediate guidance or multiple sessions for ongoing support.Attend Your 1-on-1 Session(s)
Participate in personalised coaching sessions at times that suit your schedule, available online or in-person as needed.Implement Personalized Recommendations
Apply the tailored advice and resources provided to improve your nutrition and well-being.
Ready to Enhance Your Nutrition?
Book Your 1-on-1 Nutrition Coaching Session Today!
Experience personalised support and expert guidance to achieve optimal nutrition and overall wellness for you and your family.
Book Now (Link to Booking System)
Additional Information
About Our Coaching Sessions:
Our 1-on-1 Nutrition Coaching Sessions provide you with personalised attention and expert advice to address your specific nutrition challenges. Whether you’re dealing with bloating, fatigue, food sensitivities, or other digestive issues, our coaching offers the tailored support you need to achieve lasting wellness.
About Your Coach:
Sasha is a certified nutritional coach specialising in functional nutrition with a focus on perimenopause and family wellness. With extensive training and years of experience, Sasha is dedicated to helping you and your family thrive through personalised nutrition strategies.
Take Action Now!
Don’t wait to start your journey toward better nutrition. Our 1-on-1 Nutrition Coaching Sessions offer the personalised support and expertise you need to achieve lasting wellness for you and your family.
1:1 Nutrition Coaching Sessions
(Special Offer: Book 3 sessions and save 10%)
Personalised Nutrition Guidance for You and Your Family
Balancing a busy lifestyle while maintaining optimal health can be challenging, whether you're navigating life as an expat or managing daily routines. Our 1-on-1 Nutrition Coaching Sessions are designed to provide you with tailored nutrition advice that fits seamlessly into your unique lifestyle and meets the specific needs of your family, while still considering your environment.
What’s Included in Each Session:
60-Minute Personalised Consultation
Engage in an in-depth discussion to explore your unique health challenges, dietary preferences, and wellness goals. Whether you're adapting to new local foods or seeking to enhance your current nutrition plan, we tailor each session to your specific circumstances.Customised Nutrition Plan
Receive tailored dietary recommendations that align with your lifestyle, whether you're integrating local European ingredients or adapting to food markets. Our plans are designed to be manageable and effective without requiring extreme changes.Access to Exclusive Resources
✔️ Online Portal Access: For one month following your session, gain access to:Weekly Meal Plans: Crafted to suit your needs and lifestyle, incorporating both familiar and new ingredients.
Shopping Lists: Simplify your grocery shopping with curated lists that include local and international options.
Mindfulness and Breathing Guides: Enhance your wellness with integrated mindfulness practices tailored to your daily routine.
Exclusive Product Library
✔️ Access to my exclusive ‘PRODUCT LIBRARY’: Discover recommended food products, individually reviewed by me to ensure quality and suitability for your health goals, whether sourced locally or internationally.Discounts and Exclusive Offers
✔️ Special Discounts: Receive exclusive offers and discounts from our trusted brand partners in Europe and South Africa, helping you save while you invest in your health.Bonus Downloads and Workbooks
✔️ FREE Resources: Gain access to bonus downloads and workbooks designed to support your wellness journey and provide additional guidance.Lifetime Community Access
✔️ Private Community: Join a supportive network of like-minded mothers for ongoing encouragement, shared experiences, and continuous guidance.
Why Choose 1-on-1 Nutrition Coaching Sessions?
Flexibility: Choose single or multiple sessions based on your needs, ensuring you receive the support you require without committing to a fixed program.
Expert Guidance: Benefit from my expertise as a certified nutritional coach specialising in functional nutrition, perimenopause, and family wellness.
Tailored Solutions: Receive a plan specifically designed to address your unique nutrition needs and lifestyle, whether you're adapting to a new environment or optimising your current routine.
Holistic Support: Integrate dietary and lifestyle adjustments that are manageable and effective, without extreme changes.
Scientific Approach: Our "test, don't guess" philosophy, supported by MyBioma testing, ensures your plan is based on solid scientific insights.
Cultural Sensitivity: Whether you're embracing local South African flavors or exploring European cuisines, our plans respect and incorporate your cultural dietary preferences.
How It Works:
Book Your Free Discovery Call
Start by scheduling your complimentary discovery call to discuss your health goals and challenges.Choose Your Session(s)
Decide whether you prefer a single session for immediate guidance or multiple sessions for ongoing support.Attend Your 1-on-1 Session(s)
Participate in personalised coaching sessions at times that suit your schedule, available online or in-person as needed.Implement Personalized Recommendations
Apply the tailored advice and resources provided to improve your nutrition and well-being.
Ready to Enhance Your Nutrition?
Book Your 1-on-1 Nutrition Coaching Session Today!
Experience personalised support and expert guidance to achieve optimal nutrition and overall wellness for you and your family.
Book Now (Link to Booking System)
Additional Information
About Our Coaching Sessions:
Our 1-on-1 Nutrition Coaching Sessions provide you with personalised attention and expert advice to address your specific nutrition challenges. Whether you’re dealing with bloating, fatigue, food sensitivities, or other digestive issues, our coaching offers the tailored support you need to achieve lasting wellness.
About Your Coach:
Sasha is a certified nutritional coach specialising in functional nutrition with a focus on perimenopause and family wellness. With extensive training and years of experience, Sasha is dedicated to helping you and your family thrive through personalised nutrition strategies.
Take Action Now!
Don’t wait to start your journey toward better nutrition. Our 1-on-1 Nutrition Coaching Sessions offer the personalised support and expertise you need to achieve lasting wellness for you and your family.