Personalised Fasting Guidance for Vitality and Balance
Experiencing shifts in energy, sleep, or mood that often come with perimenopause? A personalised fasting approach could offer the balance, clarity, and control you’re looking for. At Good Nutrition I provide a 1.5-hour consultation where we’ll explore a fasting plan tailored to support your wellness goals, helping you feel your best even with a busy schedule.
Fasting for Perimenopause: Energy, Hormone Balance, and Wellness
Fasting can offer powerful benefits during perimenopause. Research highlights that fasting may reduce inflammation, stabilise hormones, and enhance energy levels, making it ideal for common symptoms like mood changes, fatigue, and sleep disruptions. Together, we’ll assess which fasting type—whether short-term, intermittent, or fasting-mimicking—aligns with your goals and life stage.
What to Expect in Your Consultation
In our session, I’ll introduce you to various fasting methods, discussing the science behind each to find the approach that suits you. We’ll cover:
Intermittent Fasting: A flexible approach that supports blood sugar balance, energy, and metabolism.
Fasting Mimicking Diet (FMD) by ProLon: Based on Dr. Valter Longo’s research, the FMD mimics fasting’s cellular benefits while allowing nutrient intake, which can be especially helpful during perimenopause. Dr. Longo’s studies emphasise FMD’s potential for supporting hormone health, energy, and cellular renewal.
As a ProLon partner in Europe, I’ll provide access to ProLon’s scientifically-backed systems and offer special discounts on their products with code GoodNutrition15 . You’ll also receive exclusive resources, research summaries, and access to my community library for more information on the science of fasting.
Ongoing Support & Community Access
To keep you supported, I offer add-on consultations for regular check-ins, reminders, and a lifetime connection to our community resources. With this support, you’ll have everything you need to confidently navigate your fasting journey.
Ready to explore a fasting plan that fits your life and goals? Book your Discovery consultation and discover how fasting can be a vital tool for your wellness journey.
Experiencing shifts in energy, sleep, or mood that often come with perimenopause? A personalised fasting approach could offer the balance, clarity, and control you’re looking for. At Good Nutrition I provide a 1.5-hour consultation where we’ll explore a fasting plan tailored to support your wellness goals, helping you feel your best even with a busy schedule.
Fasting for Perimenopause: Energy, Hormone Balance, and Wellness
Fasting can offer powerful benefits during perimenopause. Research highlights that fasting may reduce inflammation, stabilise hormones, and enhance energy levels, making it ideal for common symptoms like mood changes, fatigue, and sleep disruptions. Together, we’ll assess which fasting type—whether short-term, intermittent, or fasting-mimicking—aligns with your goals and life stage.
What to Expect in Your Consultation
In our session, I’ll introduce you to various fasting methods, discussing the science behind each to find the approach that suits you. We’ll cover:
Intermittent Fasting: A flexible approach that supports blood sugar balance, energy, and metabolism.
Fasting Mimicking Diet (FMD) by ProLon: Based on Dr. Valter Longo’s research, the FMD mimics fasting’s cellular benefits while allowing nutrient intake, which can be especially helpful during perimenopause. Dr. Longo’s studies emphasise FMD’s potential for supporting hormone health, energy, and cellular renewal.
As a ProLon partner in Europe, I’ll provide access to ProLon’s scientifically-backed systems and offer special discounts on their products with code GoodNutrition15 . You’ll also receive exclusive resources, research summaries, and access to my community library for more information on the science of fasting.
Ongoing Support & Community Access
To keep you supported, I offer add-on consultations for regular check-ins, reminders, and a lifetime connection to our community resources. With this support, you’ll have everything you need to confidently navigate your fasting journey.
Ready to explore a fasting plan that fits your life and goals? Book your Discovery consultation and discover how fasting can be a vital tool for your wellness journey.
Experiencing shifts in energy, sleep, or mood that often come with perimenopause? A personalised fasting approach could offer the balance, clarity, and control you’re looking for. At Good Nutrition I provide a 1.5-hour consultation where we’ll explore a fasting plan tailored to support your wellness goals, helping you feel your best even with a busy schedule.
Fasting for Perimenopause: Energy, Hormone Balance, and Wellness
Fasting can offer powerful benefits during perimenopause. Research highlights that fasting may reduce inflammation, stabilise hormones, and enhance energy levels, making it ideal for common symptoms like mood changes, fatigue, and sleep disruptions. Together, we’ll assess which fasting type—whether short-term, intermittent, or fasting-mimicking—aligns with your goals and life stage.
What to Expect in Your Consultation
In our session, I’ll introduce you to various fasting methods, discussing the science behind each to find the approach that suits you. We’ll cover:
Intermittent Fasting: A flexible approach that supports blood sugar balance, energy, and metabolism.
Fasting Mimicking Diet (FMD) by ProLon: Based on Dr. Valter Longo’s research, the FMD mimics fasting’s cellular benefits while allowing nutrient intake, which can be especially helpful during perimenopause. Dr. Longo’s studies emphasise FMD’s potential for supporting hormone health, energy, and cellular renewal.
As a ProLon partner in Europe, I’ll provide access to ProLon’s scientifically-backed systems and offer special discounts on their products with code GoodNutrition15 . You’ll also receive exclusive resources, research summaries, and access to my community library for more information on the science of fasting.
Ongoing Support & Community Access
To keep you supported, I offer add-on consultations for regular check-ins, reminders, and a lifetime connection to our community resources. With this support, you’ll have everything you need to confidently navigate your fasting journey.
Ready to explore a fasting plan that fits your life and goals? Book your Discovery consultation and discover how fasting can be a vital tool for your wellness journey.